"Life is growth. If we stop growing, technically and spiritually, we are as good as dead."
- Morihei Ueshiba
Self Connect is the only known self-managed on-line program that takes a participant through a step by step process aimed at developing psychological resilience and well-being. Self Connect supports individuals to be able to grow and thrive during times of unwanted and unexpected life change. Self Connect is a program that everyone should work through as a duty of care to individual well- being and for community growth and advancement.
IMPROVE WELLBEING WHILE COPING WITH OUTSIDE EVENTS
This self-managed program is for anyone who has been affected by COVID-19, experienced job loss or redundancy, personal crises, relationship or financial challenges, stress, anxiety or work challenges.
Self Connect stands apart from the ocean of tips and self-help guides arising from the global pandemic. It is a fully self-managed program, guiding participants over 8 weeks, working through different topics each week. It is designed to build self-worth, confidence and well-being for individuals living through troubled or fearful times.
Self Connect will support participants in being better able to process and constructively cope with change that has occurred outside of their control.
Developed by a registered psychologist, Self Connect aims to improve individual self-worth and well-being, particularly in times when we have been impacted by life events beyond our control. This self-paced, 8-week program has the power to transform lives by building individual psychological resilience and addressing levels of personalisation, which is often the cause of what holds us back and why we spiral into a world of fear and self-doubt.
Growth and development of an individual’s internal psychological resilience. Increase in an individual’s sense of well- being and self-worth
Quality of life improves, individual purpose becomes clearer as does the ability to deal with any unexpected life changes that are faced
Simple & straightforward
A self-managed program that can be progressed at each user’s own pace . Delivered online and can be accessed at any time, on any device
Daily emails with simple and effective activities and tasks, supported by a range of exclusively designed workbooks, videos, tools and content
Self Connect is a self-managed, 8-week program designed around psychological principles vital to helping individuals cope with unexpected life events
Video’s, activities, workbooks and automated platform communications designed by Appellon’s Registered Psychologist