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 "Life is growth. If we stop growing, technically and spiritually, we are as good as dead."
- Morihei Ueshiba


Self Connect is the only known self-managed on-line program that takes a participant through a step by step process aimed at developing psychological resilience and well-being. Self Connect supports individuals to be able to grow and thrive during times of unwanted and unexpected life change. Self Connect is a program that everyone should work through as a duty of care to individual well- being and for community growth and advancement.


This self-managed program is for anyone who has been affected by COVID-19, experienced job loss or redundancy, personal crises, relationship or financial challenges, stress, anxiety or work challenges.


Self Connect stands apart from the  ocean  of tips and self-help guides arising from the global pandemic. It is a fully self-managed program, guiding participants over 8 weeks, working through different topics each week. It is designed to build self-worth, confidence and well-being for individuals living through troubled or fearful times.


Self Connect will support participants in being better able to process and constructively cope with change that has occurred outside of their  control.

Developed by a registered psychologist, Self Connect aims to improve  individual  self-worth and well-being, particularly in times when we have been impacted by life events beyond our control. This self-paced, 8-week program has the power to transform lives by building individual psychological resilience and addressing levels of personalisation, which is often the cause of what holds us back and why we spiral into a world of fear and self-doubt.



Growth and development of an individual’s internal psychological resilience.  Increase in an individual’s sense of well- being and self-worth

of life

Quality of life improves, individual purpose becomes clearer as does the ability to deal with any unexpected life  changes that are faced

Simple & straightforward

A self-managed program that can be progressed at each user’s own pace . Delivered online and  can be accessed at any time,  on any device

Tools and

Daily emails with simple and effective activities and tasks, supported by a range of exclusively designed workbooks, videos, tools and content

Coping with

Self Connect is a self-managed,  8-week program designed around psychological principles vital to helping individuals cope with unexpected life events

Registered Psychologist

Video’s, activities, workbooks and automated platform communications designed by Appellon’s Registered Psychologist

For more information about how you can take advantage of Appellon's Self Connect product for your employees, including how its works and the pricing, please contact a member of the team who will be more than happy to help.

Download our Self Connect information sheet for some further information about how the program works.